National Suicide & Crisis Lifeline

• Available 24/7, confidential, free, available in English & Spanish

• National hotline to provide support if you or a loved one is in emotional distress or having suicidal thoughts over phone, text, or chat via website

• Call: 988 or En Español: 888-628-9454 | Text: 988 | Website: www.988lifeline.org

Crisis Text Line

• Available 24/7, confidential, free, available in English & Spanish

• Provides mental health support and crisis intervention services over text, WhatsApp, or chat via website

• Text: "HOME" to 741741 | Website: www.crisistextline.org

Massachusetts Behavioral Health Help Line

• Available 24/7, confidential, free, no insurance required, multi-lingual

• Provides real-time support, initial assessment, and connection to treatment for mental health and substance use concerns over phone, text, or chat via website

• Call or Text: 833-773-2445 | Website: www.masshelpline.com